Tomato is one of the products that is very valuable and useful in terms of traditional medicine. Some of its properties are:

1- Strengthening the body’s immune system: Tomatoes help to strengthen the body’s immune system due to the presence of vitamin C, potassium and folate.

2- Maintaining heart health: consuming tomatoes reduces the risk of cardiovascular diseases due to the presence of lycopene.

3- Reducing the risk of cancer: Lycopene found in tomatoes is known as a strong antioxidant and its consumption can be effective in reducing the risk of some types of cancer such as prostate cancer and lung cancer.

4- Reducing body inflammation: consuming tomatoes can be effective in reducing body inflammation due to the presence of vitamin C and potassium as antioxidants.

5- Helping to maintain skin health: Tomatoes can be useful in maintaining skin health and preventing premature skin aging due to the presence of vitamin C, beta-carotene and lycopene.

Since tomatoes are a rich source of vitamins and antioxidants, consuming them as a main part of a healthy and balanced diet can help maintain good health.